Welcome!
Seeking support takes courage, and my goal is to make the next steps feel a little easier.
Welcome!
Seeking support takes courage, and my goal is to make the next steps feel a little easier.

I have a special passion for supporting those who are balancing healing, relationships, identity, and the pressures that come with parenting. I understand what it feels like to hold everything together while also trying to rediscover yourself and you don’t have to do it alone. My areas of expertise include:
I have a special passion for supporting those who are balancing healing, relationships, identity, and the pressures that come with parenting. I understand what it feels like to hold everything together while also trying to rediscover yourself and you don’t have to do it alone. My areas of expertise include:

Individual therapy provides a safe, supportive, and confidential space for individuals to explore their thoughts, emotions, and life experiences. Sessions are tailored to each person’s unique needs and goals, allowing for deeper self-awareness, emotional growth, and healing. Through collaborative work with a licensed therapist, individua
Individual therapy provides a safe, supportive, and confidential space for individuals to explore their thoughts, emotions, and life experiences. Sessions are tailored to each person’s unique needs and goals, allowing for deeper self-awareness, emotional growth, and healing. Through collaborative work with a licensed therapist, individuals can develop healthy coping strategies, process challenges, improve emotional well-being, and work toward meaningful personal change. Therapy may address concerns such as stress, anxiety, depression, life transitions, relationship issues, trauma, or personal development.

Group therapy provides a supportive and collaborative environment where individuals can connect with others who share similar experiences and challenges. These sessions offer a safe space to explore emotions, gain insight, and build coping skills while fostering a sense of community and belonging. Guided by a licensed therapist, group th
Group therapy provides a supportive and collaborative environment where individuals can connect with others who share similar experiences and challenges. These sessions offer a safe space to explore emotions, gain insight, and build coping skills while fostering a sense of community and belonging. Guided by a licensed therapist, group therapy encourages open discussion, mutual support, and shared learning. Participants benefit from hearing diverse perspectives, feeling less alone in their struggles, and developing healthier ways to navigate life’s stressors.
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